If you have ever felt anxious or restless after skipping your regular dose of caffeine, and may think if you are experiencing a sort of withdrawal – well, if such symptoms last long and impact your life or your mood negatively, then you are experiencing a caffeine withdrawal.
SYMPTOMS OF CAFFEINE WITHDRAWAL
The most common symptom of all is headache, which is experienced by almost 50 per cent people having a withdrawal.
● Difficulty in concentrating
● Depressed mood